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Meal plan


ID: ICrAjUWf_qpsO3M
By guest
Generated on 2025-04-22 07:38:25

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Georgia Pecan Muesli
1 serving = 66.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Spinach Casserole
1 serving = 56.0 g
Energy: 168.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g

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