Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Yg7kng0jrWVVaAc
By guest
Generated on 2026-04-13 17:12:16

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Cinnamon Sticky Buns
1 serving = 63.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 70.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 47.0 g
Let's cook it!