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Meal plan


ID: bh2ULDBd28UTuNY
By guest
Generated on 2026-08-13 14:18:54

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Nectarine Berry Crisp
1 serving = 77.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Healthified Apple Crisp
1 serving = 55.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!