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Meal plan


ID: 2vWjBKmZAOrvNKg
By guest
Generated on 2025-07-23 13:40:43

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Oat Bran Pancakes
1 serving = 76.0 g
Energy: 266.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Conversation Heart Fudge
1 serving = 57.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 31.0 g

Let's cook it!