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Meal plan

ID: Ela2JhjxGc_YITQ

By guest

Generated on 2025-08-11 17:35:49

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Maple Mustard

1 serving = 92.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 87.0 g

Energy: 320.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!