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Meal plan


ID: z-t_VH2yQtL8VPs
By guest
Generated on 2025-03-17 19:19:57

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 79.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pretzel Baked Chicken
1 serving = 72.0 g
Energy: 125.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!