Here is your personalized meal plan!
Meal plan
ID: RoqgiIFINMiZimY
By guest
Generated on 2025-07-17 21:41:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 82.0 gEnergy:
140.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Healthy Crispy Treats
1 serving = 74.0 gEnergy:
238.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
13.0 g
Let's cook it!