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Meal plan


ID: ZuyxbyvcJnmbgB8
By guest
Generated on 2025-09-02 03:23:06

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cranberry Scones
1 serving = 56.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Berry Crumble Recipe
1 serving = 60.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!