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Meal plan


ID: cgwwyoe1c0tBzLA
By guest
Generated on 2025-08-14 14:34:27

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Brown Bag Protein
1 serving = 63.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Smoked Chicken
1 serving = 72.0 g
Energy: 107.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!