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Meal plan


ID: 14mASd612tb4EXE
By guest
Generated on 2025-06-16 22:20:56

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Eggless Coffee Cake
1 serving = 80.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Pecan Bars
1 serving = 80.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 58.0 g

Let's cook it!