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Meal plan


ID: rZGfgwvwzYBUpbg
By guest
Generated on 2025-04-06 03:50:41

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Crispies
1 serving = 64.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Macadamia Nut Crust
1 serving = 99.0 g
Energy: 384.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!