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Meal plan

ID: _5meEzr68rEamC8

By guest

Generated on 2025-06-16 11:19:16

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Creamed Onions

1 serving = 97.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Praline Pretzels

1 serving = 87.0 g

Energy: 286.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 40.0 g

Let's cook it!