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Meal plan

ID: ejzZhhqSZz6gCjA

By guest

Generated on 2025-06-21 13:18:20

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blackberry Pie

1 serving = 80.0 g

Energy: 298.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 80.0 g

Energy: 188.0 kcal

Protein: 14.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!