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Meal plan

Regenerate
ID: vICawIsSgOT2cZ0
By guest
Generated on 2025-05-06 08:04:45

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Coconut Cream
1 serving = 64.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blueberry Crumble
1 serving = 79.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g
Let's cook it!