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Meal plan

Regenerate
ID: YxuW0MgySmh7S64
By guest
Generated on 2025-04-03 17:39:37

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Focaccia recipe
1 serving = 80.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 77.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 62.0 g
Let's cook it!