Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rZHWJVC31yEng_A

By guest

Generated on 2025-06-23 17:32:34

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 246.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 288.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!