Here is your personalized meal plan!
Meal plan
ID: 9IrFSxUt7rW71uA
By guest
Generated on 2025-04-23 03:24:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Sesame Toffee
1 serving = 61.0 gEnergy:
233.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
46.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Sour Cream Muffins
1 serving = 64.0 gEnergy:
148.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
2.0 g
Let's cook it!