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Meal plan


ID: 7ZA4l8BNN38eUPQ
By guest
Generated on 2025-06-28 21:13:29

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 78.0 g
Energy: 278.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Almond Flatbread
1 serving = 55.0 g
Energy: 134.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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