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Meal plan


ID: X2GuWj0utE8lAmE
By guest
Generated on 2025-07-18 07:44:47

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Skinny Pancakes
1 serving = 65.0 g
Energy: 143.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Coconut Chocolate Squares
1 serving = 82.0 g
Energy: 307.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 40.0 g

Let's cook it!