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Meal plan


ID: FdqZGuELEsUgNe4
By guest
Generated on 2026-05-04 19:23:14

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Banana Soy Pancakes
1 serving = 73.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 68.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!