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Meal plan

Regenerate
ID: jZq6X97WElM3mIc
By guest
Generated on 2026-08-16 23:17:41

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Granola Recipe
1 serving = 56.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Amish Cinnamon Pudding
1 serving = 66.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!