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Meal plan


ID: io0bvNt8M_acebE
By guest
Generated on 2025-03-17 06:43:18

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 66.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 27.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Dream Mousse
1 serving = 83.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 52.0 g

Let's cook it!