Here is your personalized meal plan!
Meal plan
ID: SPQzpT7HqZPLqxs
By guest
Generated on 2025-04-20 07:00:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Frozen Yogurt
1 serving = 94.0 gEnergy:
171.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
11.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chicken Fonda
1 serving = 89.0 gEnergy:
164.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
34.0 g
Let's cook it!