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Meal plan

ID: Dg3NX6zH9mSJSvM

By guest

Generated on 2025-07-21 15:27:41

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apricot Gelato

1 serving = 95.0 g

Energy: 206.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cherry Dump Pudding

1 serving = 97.0 g

Energy: 203.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!