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Meal plan


ID: qjXpuV9-S0YzMPg
By guest
Generated on 2025-06-24 22:13:40

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Raspberry Sweets
1 serving = 74.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 72.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

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