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Meal plan

ID: me6GUpchZyv7yW0

By guest

Generated on 2025-03-21 05:49:24

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Peanut Butter Berry

1 serving = 90.0 g

Energy: 192.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Blackberry Dream

1 serving = 72.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!