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Meal plan

ID: nrM2qszVU8jBBws

By guest

Generated on 2025-06-26 08:20:10

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Poached Apricots

1 serving = 88.0 g

Energy: 212.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Sweet Potato Fries

1 serving = 57.0 g

Energy: 65.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!