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Meal plan

ID: NtPFqNF-KEoLdK0

By guest

Generated on 2025-05-20 01:30:18

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 97.0 g

Energy: 138.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 100.0 g

Energy: 350.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 57.0 g

Let's cook it!