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Meal plan

ID: q7mQIDbVXyephQk

By guest

Generated on 2025-06-21 22:13:43

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 181.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 255.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!