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Meal plan


ID: Sk1ex_oRlFR0MT4
By guest
Generated on 2026-08-16 04:57:01

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Master Granola Recipe
1 serving = 73.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 31.0 g

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