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Meal plan

ID: SrOPQ7EOoUfMwfA

By guest

Generated on 2025-04-21 15:21:38

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 73.0 g

Energy: 154.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 98.0 g

Energy: 275.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 34.0 g

Let's cook it!