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Meal plan


ID: KOWPVr__IDUnYuc
By guest
Generated on 2026-07-13 03:44:02

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 69.0 g
Energy: 187.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Dream Mousse
1 serving = 63.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

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