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Meal plan


ID: oAKmdLfD-_ZZ6p8
By guest
Generated on 2025-05-15 04:20:59

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 63.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 66.0 g
Energy: 97.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!