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Meal plan

ID: HJlpKuqKJRzOsVU

By guest

Generated on 2025-04-20 19:21:52

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 96.0 g

Energy: 172.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 92.0 g

Energy: 375.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 73.0 g

Let's cook it!