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Meal plan

ID: vHZ4khBu9AdAlj0

By guest

Generated on 2026-08-13 06:59:28

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 85.0 g

Energy: 320.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 67.0 g

Energy: 271.0 kcal

Protein: 10.0 g

Fat: 14.0 g

Sugar: 19.0 g

Let's cook it!