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Meal plan

ID: ea1Qihkw_QuWUMQ

By guest

Generated on 2025-06-20 13:58:50

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 93.0 g

Energy: 321.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Old Fashioned Fudge

1 serving = 65.0 g

Energy: 176.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!