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Meal plan


ID: J9J1urE9EE2zt9Y
By guest
Generated on 2026-07-24 16:55:21

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pour Cake
1 serving = 89.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Swedish Ginger Cookies
1 serving = 96.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 51.0 g

Let's cook it!