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Meal plan

ID: F6MEyZNlqm-EmGY

By guest

Generated on 2026-07-30 14:10:53

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 91.0 g

Energy: 308.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

White Chocolate Shot

1 serving = 61.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!