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Meal plan


ID: j5kZES0bjYbW1nk
By guest
Generated on 2025-08-16 14:20:04

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Homemade Hot Fudge
1 serving = 59.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 29.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Brown Rice
1 serving = 67.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!