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Meal plan


ID: oZIHg4lEu8195vA
By guest
Generated on 2025-03-18 23:06:48

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 92.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 42.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Boston Cream Pie
1 serving = 95.0 g
Energy: 316.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 36.0 g

Let's cook it!