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Meal plan


ID: O4rnjB1vQUISmvU
By guest
Generated on 2025-06-22 22:53:02

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Drink
1 serving = 99.0 g
Energy: 339.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
House loaf recipe
1 serving = 55.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!