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Meal plan

Regenerate
ID: ElFWb2DBeUAAAJo
By guest
Generated on 2025-06-24 05:51:27

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 84.0 g
Energy: 209.0 kcal
Protein: 20.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 94.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 43.0 g
Let's cook it!