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Meal plan

Regenerate
ID: Tk12RQSJaH9WO6g
By guest
Generated on 2025-08-03 12:48:14

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Orange Date Frosting
1 serving = 95.0 g
Energy: 350.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 65.0 g
Energy: 229.0 kcal
Protein: 30.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!