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Meal plan


ID: HZau15OykLWjXd4
By guest
Generated on 2025-09-09 22:55:04

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Plain Scones
1 serving = 67.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Crystal Almonds
1 serving = 95.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 74.0 g

Let's cook it!