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Meal plan


ID: UEtQbKUdCAxzBxY
By guest
Generated on 2025-09-11 10:02:53

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Shake
1 serving = 64.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 13.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 88.0 g
Energy: 185.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

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