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Meal plan


ID: Qge3ImgZMu7JnBE
By guest
Generated on 2025-06-29 17:46:54

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ginger Dijon Salmon
1 serving = 78.0 g
Energy: 121.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Walnut Fudge
1 serving = 88.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 25.0 g

Let's cook it!