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Meal plan

ID: p_9KF_C7dAH1rEE

By guest

Generated on 2025-04-05 18:57:46

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 82.0 g

Energy: 169.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Amaretto Apple Crisp

1 serving = 69.0 g

Energy: 93.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!