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Meal plan


ID: 6LsQA0w-K9zdyMY
By guest
Generated on 2025-03-17 23:24:18

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Simple Sassy Salmon
1 serving = 66.0 g
Energy: 126.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Banana Shake
1 serving = 99.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!