Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UESXhKm19iB9gq8
By guest
Generated on 2025-04-29 23:01:16

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 88.0 g
Energy: 352.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Absolutely Apricot Recipe
1 serving = 93.0 g
Energy: 209.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!