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Meal plan


ID: oMNOWxTQcjnbqvo
By guest
Generated on 2025-08-17 10:51:15

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cup Cake
1 serving = 62.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cookies for Rookies
1 serving = 65.0 g
Energy: 276.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 13.0 g

Let's cook it!